ABOUT

Namaste,

My Name is Clare.

 

Wishing you a warm welcome

to my yoga website.
 

I have a lifelong passion for exploration of mind, body and spiritual development.  Thirty  years of self enquiry and 15

years of personal

yoga practice,

dance and body work.

 

I teach with a nurturing and compassionate approach and from my heart. I hope to help you develop an awareness of your body and of your true nature, as we find stillness through asanas, pranayama and meditation.  I encourage and invite you

to learn experientially.

 

As an experienced teacher of hoop dance and fitness, a performer, a trained massage therapist, reiki practitioner and five years counselling training as a bereavement support worker.

I've lived a full

and experiential life!

 

Working as a circus workshop leader for adults and children for 1o years and being a parent, I have confidence and experience teaching children physical

skills that build confidence and self-esteem.  

 

Many years of personal research in nutrition and gut health. 

Mum to 21 year old daughter.

 

Long term meditation practice, with focus on self-realisation, how to be a better human. 

 

  I bring an holistic approach to the practice of asanas and yoga.

Professional Experience

Level 3 QCF Diploma in Teaching Yoga,

YMCA Awards by Yoga Professionals

Level 2 Diploma in Fitness Instruction

Training in Supple Strength and Core Stability

Itec Level 3 Massage Therapist and Indian Head Massage

Levels 1&2 Reiki

Insured with EMDUK

 

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What to Expect in my Classes

 

Varied classes with themes, be it seasonal, balancing energy centres, body systems, using asanas, pranayama and mudra, Bringing in elements of Vinyasa flow.

 

 

 Inclusive and for everyone.  No need for special yoga clothes or striving for the perfect body.

 

My aim is to help you find stillness and spaciousness in your mind and in that stillness  discover the journey home to the self. 

It is my hope that sharing these asanas and meditation practices will help anchor and soothe you in a chaotic world.

Non-competitive and suitable for all levels of experience and all ages.

I look forward to our practice together.

Namaste.

Clare