ABHAYA  YOGA 

When you really need to restore and replenish and cannot afford or don't have time to go to a place of retreat. Look to your home, you have a ready made retreat waiting for you. Here's how. Recently I needed, more than anything, to replenish and nourish myself, so I created my own retreat at home. The most important things you will need cost nothing - focus, intention and a little bit of self-discipline. “Retire to the centre of your being, which is calmness” Paramhansa