More than ever before yoga is needed in the world!
The best time to start your practice is as soon as possible.
Give your children the tools to manage their lives with
self- confidence, self awareness,
inner strength, resilience and joy.
Now is the time to introduce your child to the benefits of yoga.
Each class includes
asana (postures) taught in the
form of fun, entertaining stories,
creative games, relaxation/yoga nidra.
balance, hand-eye co-ordination,
flexibility, strength, body awareness
This child focused practice develops
calm mind, aid relaxation,
enable your child new ways to deal with stressful situations
and aid restful sleep.