More than ever before yoga is needed in the world!  

The best time to start your practice is as soon as possible.

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Give your children the tools to manage their lives with

 self- confidence, self awareness,

inner strength, resilience and joy.

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Now is  the time to introduce your child to the benefits of yoga.

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Each class includes

asana (postures) taught in the

form of fun,  entertaining stories,

 breathing techniques,

creative games, relaxation/yoga nidra.

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Physical Benefits 

 balance, hand-eye co-ordination,

flexibility, strength, body awareness

 

Emotional Benefits 

This child focused practice develops

 calm mind, aid relaxation,

enable your child new ways to deal with stressful situations

  and aid restful sleep.

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